Kerstin Alley is a Yoga Instructor with over 12 years of experience and has been teaching at the Rec since 2010. She is a strong advocate for letting the mind go and experiencing a release in order to allow creativity to flow in. Days: Thursday & Sunday Time: 5:30 PM Where: Studio 919 Duration: 1 Hour Description: Level … Continue reading GroupX Spotlight: Kerstin Alley
Attention GroupX instructors and attendees! In response to vast array of GroupX classes now being offered, we are adding a new segment called #ThisisGroupX, where we will be spotlighting a class/instructor. This would be a great source to curb the curiosity of Rec members who have questions about what a class is all about or … Continue reading ThisisOUCampusRec: New GroupX Spotlights
Get tips and tricks on how to improve your health and fitness during your lunch break! The Rec Center offers several sessions throughout the Fall semester covering topics ranging from health and nutrition to tips on budgeting and staying organized. Have you ever wondered about the meaning behind your blood test and blood pressure results? … Continue reading #ThisisOUCampusRec- Lunch & Learns
Have you ever been curious about where your fitness levels stand? We can help with that! The Rec Center offers Drop-in Body Compositions on the first Monday of every month. We will get your weight, blood pressure, body fat percentage and flexibility score. Just pay $5 at the Welcome Center and bring your receipt down … Continue reading #ThisisOUCampusRec: Walk-in Body Compositions
IM Sports are upon us! If you wish to play your favorite sport or need a fun way to stay active, then sign up and get on a team! Registration is done online at imleagues.com/Oakland. There is a $25 fee per team that is either refundable at the end of season, or can be simply … Continue reading #ThisisOUCampusRec: IM Sports
A brand new semester brings new experiences, new friends, and new changes to the Rec Center!! We have made significant updates to the equipment and policies these past couple months and it’s ready to be unveiled just in time for the Fall of 2015. The fitness center has gotten a face-lift with brand new adductor … Continue reading #ThisisOUCampusRec: What’s New At The Rec?
Breeze through your workouts in an exciting and creative way with our 5 fitness courts we have to offer! Located in the lower level of the Rec, down the left hallway, you will find spinning, Wolleyball, TRX and more at your disposal to spice up your workouts and keep your body guessing. The 5 courts … Continue reading #ThisisOUCampusRec – The Courts