The Best Stress Relievers on Campus

Finals are approaching. (Cue frenzied screaming.) In between frantically studying, working on final projects and presentations, and packing up your dorm, it can be hard to stop and sleep, much less relax. Fortunately, we’ve rounded up some easy, convenient and inexpensive ways to relax on campus.

Hammocks and benches around Bear Lake. When Michigan weather plays nice, loitering around Bear Lake can be invigorating and relaxing at the same time. Enjoy the fresh air and ducks and geese swimming.

Get a cup of tea in one of the many cafes. Try peppermint, chamomile or green tea.

Exercise at the Rec Center. “Exercise gives you endorphins. Endorphins make you happy.” Elle Woods was right! Whether going to a slow flow yoga class or running on the treadmill, the Rec Center is the place to release some endorphins.

Or walk around campus. Nature is great for stress relief, and OU has a whole lot of it. Summon your inner Disney princess (or prince) to see if any friendly woodland creatures will help you out with cleaning your house.

Indulge in a sweet treat. Stop by one of the many cafes to reward yourself for surviving that extra rough final.

Take advantage of the many stress relief programs. They’re all free and you can see them all here.The Wellness Suite in the Rec is also offering free stress kits (including crayons and coloring pages) throughout the month of April.  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s