GroupX Spotlight: HIIT Yoga (High Intensity Interval Training)

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Meet Eileen! She teaches HIIT Yoga, High Intensity Interval Training, which puts a new twist on practicing yoga. According to Eileen, the first 15-20 minutes of the class focuses on the HIIT and incorporates bodyweight exercises like push-ups, jump squats and mountain climbers. The last 30-35 minutes is designed to stretch out all the muscles you just strengthened.

GroupX Format: HIIT Yoga (High Intensity Interval Training)

Instructor: Eileen McNally

What is the class?:

In addition to using bodyweight exercises and weights, challenging core exercises are incorporated all within the first 15-20 minutes.

When & Where:

  • When: Tuesdays @ 12:10pm
  • Where: Studio 919

Duration: 45 minutes

Favorite thing about teaching GroupX?

It is incredibly rewarding to help others push themselves farther than they thought they could go, help others realize they are stronger than they think, and guide them to a state of peace/relaxation.

What made you want to teach GroupX?

Exercise and yoga has helped me in so many ways, I simply needed to share the love!

 

 

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