Meet Ashlynn! She teaches both Zumba and Dance Fusion here at OU Rec Well. Zumba combines high-energy and motivating music with easy to follow moves for a cardio-dance workout. According to her, Dance Fusion is a choreographed class that incorporates cardio and strength. In order to get a total workout in Dance Fusion, dance moves along with an aerobic step, weights and other fitness equipment are used.
GroupX format: Zumba and Dance Fusion
Instructor: Ashlynn Law
When and Where:
Zumba – 6:30 p.m on Tuesdays in Studio 919
Dance Fusion – 6:30 p.m. on Thursdays in Studio 897
Duration: 1 hour each
What is your favorite thing about teaching GroupX?
My favorite part is getting to know my students and meeting new people.
What made you want to teach GroupX?
I wanted to teach group exercise in order to share my love for dance and fitness with others.