GroupX Spotlight: Zumba

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Ron Benbow is taking the “work” out of workout with his Zumba Fitness classes by combining high-energy and motivating music with easy to follow moves and combinations for a calorie-burning dance party.  According to Ronald, once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called an exercise in disguise.

GroupX format: Zumba Fitness

Instructor: Ron Benbow

When and Where:

Days:  

  • Mondays: 5:30 p.m.
  • Fridays: 12:10 p.m.

Where: Studio 919

Duration:

  • Mondays: 60 mins
  • Fridays: 40 mins

 

What is your favorite thing about teaching GroupX?

After teaching multiple formats in group fitness, my favorite thing about teaching is creating a positive fitness experience for all fitness levels and most importantly, allowing people to express who they are and build confidence within themselves in and out of the fitness classroom.

What made you want to teach GroupX?

I want to have a positive impact in the world! I love empowering and influencing positive changes through the masses. GroupX is the gateway for me to move people in that direction.

 

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