GroupX format: 3,2,1 Shred and Cardio & Core
Schedule: Tuesdays- 3,2,1 Shred: 12:10pm-12:50pm, Cardio & Core: 4:15pm-5:15pm.
How long have you been teaching at the Rec?
One year this December
What made you want to teach GroupX?
I am in physical therapy school and enjoyed teaching exercise. I wanted to further improve in that area and teach others how to exercise safely.
What is your favorite thing about teaching GroupX?
My favorite thing about teaching is hearing back that I’m helping people achieve their fitness goals and that they are feeling better.