What formats of GroupX do you teach?
Yin Yoga FFL Yoga (adaptive & therapeutic) – Yoga for Athletes – Restorative Yoga – Slow Flow Yoga
Schedule: Tuesday-5:30pm, Friday-9:30am
Duration: 1 hour
How long have you been teaching at the Rec?
What is your favorite thing about teaching GroupX?
Introducing people to yoga and meditation, watching their progress, helping them overcome injuries or to correct misalignments so they can ease into the practice and find the joy and peace of mind that comes from yoga.
What made you want to teach GroupX?
I was recruited by the Rec Center because I was a student of Michael Johnson, one of the first yoga instructors at the Rec.