Kerstin Alley is a Yoga Instructor with over 12 years of experience and has been teaching at the Rec since 2010. She is a strong advocate for letting the mind go and experiencing a release in order to allow creativity to flow in.
Days: Thursday & Sunday
Time: 5:30 PM
Where: Studio 919
Duration: 1 Hour
Description: Level 2 or 3. A vigorous, fast-paced cardiovascular yoga workout geared for the intermediate to advanced yoga enthusiast. This format will challenge your body and mind to reach new heights!
What format(s) of GroupX do you teach?
I teach all Yoga formats. I am currently teaching Vinyasa Yoga.
What is your favorite thing about teaching GroupX?
Interacting with students, faculty and staff, sharing the beautiful practice of yoga and creating a space of health, breath and body awareness.
“Yoga helps individuals not only gain balance, flexibility and strength but also provides an awareness of the unity between body, breath and spirituality.”