Get tips and tricks on how to improve your health and fitness during your lunch break! The Rec Center offers several sessions throughout the Fall semester covering topics ranging from health and nutrition to tips on budgeting and staying organized.
Have you ever wondered about the meaning behind your blood test and blood pressure results? The session held on November 10th, will teach you not only how these numbers impact your health, but also how to improve them. Discover appropriate changes in diet, exercise and different de-stress techniques, to live your life to its fullest potential.
With the holidays just around the bend, show your loved ones you care without feeling the strain of your bank account. Coming up on October 13th we will be discussing ways to shop smarter, while remaining in-line with your budget. This session called, “Improve your savvy shopping skills” is sure to be a good preparation course for the copious trips to the mall in the near future.
To keep the stress of the holidays at bay, our last session will be going over how to keep your life organized and collected. Presented by Professional Organizers, Donna Lindley and Kate Lionas, from Organize Your World, INC., this session will give you insight on how to free up your workspace and de-clutter your world around you, helping you find peace of mind.
We hope to see you there as we help each other build healthier and happier lives.
For more information, visit http://wwwp.oakland.edu/campusrec/employee-wellness/