The Rec is offering body compositions test the first Monday of each month for only $5!
Drop in anytime between 8am-10am, 12pm-2pm, or 4pm-6pm to meet with a Fitness Assistant.
The fitness assistant will do a small assessment that includes height and weight, blood pressure, a skin fold test, and a flexibility test.
“Body comps are a good way to gauge where you are. They can help you benchmark your fitness levels to those recommended and average people. I would recommend them as informal fitness checks where people can see if they are remaining healthy and gain some tips to improve overall,” says Vince Seelbach, the Rec Center Fitness Graduate Assistant.
The next two dates are July 7 and August 4. We hope to see you there!