Rec Center Offering Body Composition Tests

The Rec is offering body compositions test the first Monday of each month for only $5!

Drop in anytime between 8am-10am, 12pm-2pm, or 4pm-6pm to meet with a Fitness Assistant.

 The fitness assistant will do a small assessment that includes height and weight, blood pressure, a skin fold test, and a flexibility test.

“Body comps are a good way to gauge where you are. They can help you benchmark your fitness levels to those recommended and average people. I would recommend them as informal fitness checks where people can see if they are remaining healthy and gain some tips to improve overall,” says Vince Seelbach, the Rec Center Fitness Graduate Assistant.

The next two dates are July 7 and August 4. We hope to see you there!

stretch

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s