Recipe of the Week – HEALTHY Shamrock Shake

 

shamrock-shake-049

Ingredients:

1 medium banana, frozen

1/2 cup coconut milk, light, unsweetened

1/2 cup greek yogurt, plain

1 Thin Mint Girl Scout Cookie

2 drops mint extract

3 drops green food coloring (optional)

 

Directions:

Place all ingredients in a blender and process until smooth.

Optional Topping:  Fat Free Whip Cream and a Thin Mint Cookie

Note:  If you don’t have a frozen banana, add ice with a fresh banana.

Makes one serving

Calories per serving:  238,  Fat:  5.1,  Cholesterol:  0,  Sodium:  141,  Potassium:  602,  Carbs:  37.  Fiber:  3,  Sugar:  17,  Protein:  12.4

Let’s have some fun and compare a McDonald’s Shamrock Shake 12oz serving:

Calories:  540,  Trans Fat:  1,  Fat:  16, Cholesterol:  45,  Sodium:  160,  Potassium:  ??,  Carbs:  88,  Fiber:  0,  Sugar:  74,  Protein:  10

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