Happy day after hump day!
Wednesday Thursday..of course :).
Yesterday morning started bright and early with BLAST. We’re in the home-stretch now, so the workout is T.O.U.G.H. Walking lunges along the straightaways, side squats around the corners on the track, BOSU push-ups, upper body work ON the BOSU, and tons of core in the mix. I know the participants secretly love it.. 😉
Afterwards, I decided to get my workout in but I only had ~35 mintues. HIIT! Thanks to “pin”spiration from Danica, her December workout challenge seemed the fit the bill. I wanted to up the ante by adding more plyometrics to the workout, so jump sumo squats and jump squats did the trick!
Advanced-stay with the plyometrics throughout the entire 5 rounds! WITH good form please.
- try as many push-ups on your toes as possible
- if you’re completely new to the exercises, don’t add the jumps…
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