250 Reps..and some

K.E.P.T. You Fit

Happy day after hump day!

And WorkoutWednesday Thursday..of course :).

Yesterday morning started bright and early with BLAST. We’re in the home-stretch now, so the workout is T.O.U.G.H. Walking lunges along the straightaways, side squats around the corners on the track, BOSU push-ups, upper body work ON the BOSU, and tons of core in the mix. I know the participants secretly love it.. 😉

Afterwards, I decided to get my workout in but I only had ~35 mintues. HIIT! Thanks to “pin”spiration from Danica, her December workout challenge seemed the fit the bill. I wanted to up the ante by adding more plyometrics to the workout, so jump sumo squats and jump squats did the trick!

PicMonkey CollageAdvanced-stay with the plyometrics throughout the entire 5 rounds! WITH good form please.

Intermediate/beginners

  • try as many push-ups on your toes as possible
  • if you’re completely new to the exercises, don’t add the jumps…

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